2017 new walnut kernel 

 Benefits of eating walnuts:

Walnuts are a small, but nutritional food that provides essential vitamins and minerals. Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert.